Thoughts on how to experience each moment fully…

How to feel that we really are experiencing a moment fully, and taking it in for everything it is worth… It’s one thing to know without question or doubt that we feel happy or content in a given moment. Knowing that there is no limit as to how ecstatic we can feel in any moment, however ‘simple’ or ‘ordinary’, is something else entirely… This means never putting any constraints on our feelings of happiness or gratitude, at any time – ever!

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You are happy, at present, in this simple moment (which you already know is more than just a “simple” moment)… Imagine, now, how happy it would make you to know that this is already your second chance at this moment…? You’ve lived it before, in another time… And right now, having travelled through distant time and universes, you find yourself right here once again.

I’ll let that sensation sink in…

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Does it feel good to be back, having been gone so far from here and for so long? Do you miss the person you are with? When was the last time you saw them? Don’t be surprised by the need to look at them more closely, or listen to them more intently than perhaps you did the first time you lived this moment; you probably weren’t counting on this chance to live it again. Perhaps this experience has offered you a new perspective on what it means to experience each moment fully…?

But, now that you are here, you’re ever more grateful for this second chance, because you know just how lucky you are it’s yours!!

“There are no ordinary moments. There is always something going on.”

Peaceful Warrior

In twenty years’ time…

… you will desperately wish you still looked the way you do in that ‘awful’ photo just taken of you, or that you still had the ability to move, laugh, see and hear as freely and easily as you currently do. Your youth, vitality, independence, senses and mobility are gifts you’ll want to appreciate long before they’re either jeopardised or altogether lost.

Stop… Accord your attention to the details of where you are – your company and surroundings – which are only here, only now. Realise, in that very moment, that it’s the last chance you’ll have to experience that exact moment exactly as it is, here in the present.

Many centuries from now, when your life in this world has long ended, imagine what you wouldn’t give to live just one more “simple” or ‘ordinary’ moment in this present time…

Start NOW, by treating every single moment, “ordinary” or EXTRAORDINARY, as if it were already your second chance at it! This way, you will know you are able to experience each moment fully… When that chance is over, you will have no regrets for not having taken the chance to live it fully!!

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Image by Free-Photos from Pixabay

There is no time like the present…

Dear everyone,

As we reach a point where we can all more or less empathise with each other, across continents, nations and cities, please let’s first take a moment to appreciate one thing: what we’re effectively trying to stay away from, to distance ourselves from as much as possible, by being asked to stay indoors unless ABSOLUTELY necessary, has nothing to do with hiding ourselves from other people; for what feels like the first time in a long time, ‘other people’ are not what represents the greatest ‘threat’ to us at present. To that end, the very reason for being asked to do everything possible to avoid each other is so as to protect each other, to keep other people safe from potential dangers to which we could unwittingly/inadvertently expose them if we’re not careful.

There’s nothing we’re missing out on by being ‘stuck at home’, and it’s no less fair on us than on anyone else – this is impacting us all in the same way, that is, as long as we respectfully do as we’ve been asked – advisedbegged by those who know best.

Rather than being asked to actively help prevent the spread as such, we are instead urged to do everything we can to be as helpful as possible to the services… By doing NOTHING. If you find that challenging, ask yourself whether you’d find it easier to go out and fight, act or contribute towards the overall effort in any active way; would you do it then? Is it suddenly starting to feel a whole lot more manageable to find ways to do what you can, with what you’ve got – right at home??

We’re absolutely not to feel helpless, useless or anything of the sort for not being able to ‘do more to help’; it has been made clear, time and time again, that this is the best thing we can do to allow the right people to do everything THEY can to appease and improve the situation.

What if love itself, and every positive thought or reflection possible in the absence of fear, scarcity, foreboding, selfishness or greed, were enough to stamp the virus out? No amount of thinking about the horrors or torment of people affected, of people treating people who are affected, loved ones of people who are affected, the potential effect of more and more people being affected… Will ever bring us any closer to the end, let alone in a positive way. Instead of allowing ourselves to be drawn in or have fear instilled in us by the media for another moment – what if we got matters and our minds, thoughts, reactions and perspectives back under our own control? How about treating this as our calling: it’s impossible to feel hatred, fear or panic at the same time as love, gratitude and faith; fostering negative feelings over positive ones will not do to ‘get us out alive’, any more than continuing to think, feel and act as well as we can amidst and in spite of the state of our global community. Whatever freedom we may think we’re being deprived of, one freedom we will maintain as long as we exist is the freedom to choose what we think; the best we can do for ourselves, for those around us, whether physically near or far, and (through the power of thoughts) for the global community, is to deprive the Universe of our bad feelings, and instead gift it and ourselves with the best, most positive and most powerful thoughts we have!

Down to interpretation:

Force for good Question 1) How could I use all… this… time…? For a start, perhaps by not wishing it was all over, just like that, and thinking endlessly of the life you had, missed and want straight back; instead, by taking this time, and by using it to do good.

I would like to propose this as a time to rediscover yourself, and to (re)discover all the things that all this extra time on your hands could allow you to do, or to accomplish. Denied the freedom of going outside at will and being in physical contact with other people, instead gifted with a home, food, heating, running water, books, a television, the internet (by no means true for everyone facing this, I know – but, if you’re reading this, then I’m guessing it is for you), who knew we would ever find out what it felt like to miss that level of liberty…? However, instead of staying focused on what we think has been taken away from us – what are all the ways in which this situation could be nothing other than a gift to us?

Home Look at the faces of the one(s) you share your home with differently, and be open to your relationship with them being renewed; however you feel about it, you’re going to be spending a whole lot of time with them for the foreseeable future, which is potentially a LOT more than you’re used to spending together. On top of all the time you are accustomed to spending appreciating them, and valuing their place in your life and your heart, let’s agree that this is enough to bring even that to a new level! Be extra wary of the time each of you needs to spend individually (it’s only natural that you will need more – and it’s not a bad thing, at all), and cherish even more the time you spend in each other’s company. Whatever your situation at the beginning, I’d like to think that you’ll end up becoming even closer as housemates, siblings, a family or a couple. Think of this as your chance to do just that – remember, you can use your time to do whatever you want, especially right now!

Whether that is or isn’t you, time spent alone – of which there will be an abundance, for the foreseeable future! – is golden: whether for you that means a process of healing, clarifying, cleansing it is the chance for you listen to, think for, decide for, act for: only you. If you want it to be, your time can be virtually uninterrupted – except for the odd welcome interruptions in the form of calls or messages shared with distant loved ones (‘distant’ as a matter of perspective) – and there is a plethora of possible ways of spending your precious time, as abundant as the time itself… Please allow me to share with you a few of mine:

  • –  reading;
  • –  writing/journalling;
  • –  stretching/exercising;
  • –  cleaning/tidying;
  • –  Skype/FaceTime/WhatsApp calling;
  • –  watching TV/films/series/videos;
  • –  looking through old photos;
  • –  tapestry/calligraphy;
  • –  … add to that playing video games, drawing, singing/playing an instrument, baking, clothes making (or mask-making!!), knitting – all of which I’m sure, if you’re good or want to get good at them, are really fun!!

Contact with loved ones Technology is as wonderful as whatever we choose to use it for; for most of us right now, on top of the fact that it is perhaps what allows work (and therefore income) to continue from home, it facilitates contact with our loved ones, and is therefore our one solution to keeping up with them at all. Although I have had as part of my ‘Life Goals’ since the beginning of last year to video call my sister, send messages to my brother and share photos with my close friends at regular intervals, only now am I closer than ever to actually doing so… Why?? Why now, when it was neither difficult nor a chore in the past? Surely I wasn’t waiting until I had a big enough reason in the form of a viral outbreak for it to become sufficiently urgent? Absolutely not. Is it nonetheless as good an opportunity as ever to get round to it? Oh, yes – absolutely!!

Creative endeavours Time spent in isolation, rather than being considered as ‘time we’ll never get back’, or that ‘could have otherwise been spent anywhere/doing anything else’, is anything but time wasted: it is time invested. As long as we’re not sick in hospital, fighting on the frontline tending to those who are, or working to ensure the continued security of the nation and its inhabitants then, by definition, we have both the means and the opportunity to put our creative mind power to use in the pursuit of brilliance. Indeed, some of the best works to be bestowed upon us by the minds of such genii as William Shakespeare and Sir Isaac Newton were conceived of during times of plague, and, therefore: physical distancing and self-isolation. Starved of outside distractions or interactions (not to mention the absence of on-demand, on tap news items from the external world), inspiration took free reign. What’s more – today, not only does the creative energy keep flowing, but we can even share in the genius of numerous musicians coming to life from across the world: their passion and generosity compel these artists, in what could otherwise be considered purely as a ‘time of crisis’, to maintain (and undoubtedly strengthen) the connection with their audiences around the world, for free, in their own homes, using the means available to us and them to spread nothing but love and good vibes.

We have witnessed (and haven’t seen the end of – thankfully!!) the products of the creativity of people who are moved to post their own reflections, home videos and jokes: demonstrating everything from the insightful and informative, whilst beautifully positive, to the utterly stupid and nothing short of hilarious… Thank goodness for our natural ability to make light of a bad situation!! Needless to say, it is by far more productive to choose humour and inspiration over boredom and frustration, whether to pass the time, stay sane or simply make the most of it – whatever you need!!

Historical perspective Whilst I’m not suggesting trying to ignore the inescapable blow to our population dealt by the virus, I would nevertheless like to make reference to the innumerable disasters and tragedies scattered across our history, all of which our species has eventually managed to contain and recover from. In each case, whatever the strife and nature/extent of the torment, those who suffered it have come through. The difference this time is that, whereas people in the past still had to recover their lives, families, homes and businesses all over again, they were forced to do so without anywhere near the same level of comfort, standard of living, nature of technology, or hygiene/sanitary conditions the majority of us enjoy today. In our case, yes, it would be inhumane to be inconsiderate of the inevitable impact this outbreak will have on countless, but no less humane for us to want it to stay as far away from our loved ones and ourselves as possible.

Renewed gratitude You aren’t to be blamed for missing life the way it used to be before this new and unprecedented set of circumstances arose. By contrast, you may find you’re not missing it whatsoever. However, if it is the case, don’t fight against it, or let it make you feel as though you’re in some way ungrateful for your life the way it currently is – on the contrary: when this does pass (and pass, it shall) and when you life does go back to (a new, better version of) ‘normal’, what you’re currently experiencing when you imagine that life will have evolved into a revived sense of gratitude for the ‘small’, the ‘insignificant’ or the ‘everyday’ like you’ve never known before. What better way to continue with life as though you have had a second chance at living it (but for real, this time), especially when so many will not get the chance? Thinking of how you’ll want to feel when looking back on this time from a future point will surely help you to decide what to use it for whilst you’re still here, and while it isn’t too late for you to go back and make the most of it.

Lessons to be drawn:

Projection Thinking of how the future ‘you’ will want to look back on this time from an individual point of view is one thing, but what will we think of ourselves, as a species, when our whole global community wants to look back at this time? When all is said and done, the last ‘Closed’ signs taken down and the first steps back towards school, work, entertainment and gatherings are taken, what will we have made of all this? What will we want to have accomplished, improved or developed during this period? Although an effective treatment for the Coronavirus might be a good start, will there also be other sorts of advancements made, somewhat independently of these conditions? It may well be the time we look back on as the dawn of so many startup businesses, blooming and thriving online; as the return to locally-sourced products and goods, at a time when we found out the hard way what happens when you can no longer rely upon importing them (despite the apparent cost-effective interest); maybe even as the mass exodus from mainstream occupations of disenchanted, dispassionate employees towards a new career destination, having realised the job they had doesn’t fit the life they want, and which they know they are worthy of having.

I hope, and I believe, that amidst all the pain caused there will be a beacon of light in the form of a newfound, newly appreciated way to continue living (‘newfound’ ironically, since it will have so much to do with going back to a previous, all but forgotten way of living!!). Who knows what form it will take exactly – as with so many things, only time and faith will tell – but I should like to think it will leave us with a renewed sense of community among peers, colleagues and teammates, in their relative absence – at least physically; with a remodelled vision of different ways to learn, teach, work, communicate and do business; less dependent on others’ resources than on our own means (thereby reducing the need for so MUCH energy, and resources, to be wasted in order to make those resources accessible to us in the first place); hopefully, the list goes on…

Work and passion Back in those normal days, do you ever remember wishing it could just hurry up and be the end of the day, so that you could go home, or at least just leave work at all costs…? How do feel about the day now? Are you cherishing each hour of every day, however you spend it, or do you still have the same feeling as always? Perhaps you’re already wondering whether you’ll honestly be going back to that same job after all this, this having given you the opportunity to see what else you could do; how else would you have known that you’re able to work from home, and/ or do something creative, which engages your passion and your interests, which other people not only need but also love…?

Nature and the environment The forces which have long moulded and which now govern our society are those which have also trained us up from a very young age to become the perfect consumers. This has come at a price, namely that of Nature, of our environment, which isn’t news to us – far from it – and yet here we are: being reminded by Her, once again, that we’ve gone too far in our destructive habits. Now, however, what with most shops, restaurants and the like closing, for the most part we have no choice but to buy so much less than usual, let alone ‘over- buy’. Whereas any number of us (not necessarily excluding myself!!) might normally have been out pleasing ourselves, buying consumables such as food, drink, cigarettes, cosmetics (many of whose containers are likely destined to top up landfill sites) or clothing, shoes, accessories or any other kind of ‘stuff’ at the slightest whim, right now we’re being taught what it means to ‘do with’ what really is essential for living. Meanwhile, as ever: shops continue to be provisioned beyond necessity (provided we only shop enough for the house until the next time the clocks change, and don’t accidentally shop for the entire postcode until the next-next time they do), bins continue to be collected, streets kept safe and free of crime, emergency calls responded to, radio and TV programmes broadcast, internet connection kept running, people in hospitals and shelters (in spite of everything) are continuing to be looked after by dedicated health professionals – whose wings and halos are, safe to say, well past due…

With comparatively ‘fewer’ things, and ‘limited’ to fewer, or uniquely indoor, activities, and any travel plans for at least the next month out the window (apart from the ones you can see taking place from your window), are you able to say what really is essential to you, after all? Are there items of clothing you now know you can happily give away; clothes, products and foodstuffs you realise you can comfortably do without buying; leisure activities you’ve given yourself the chance not to miss, which could be saving you time, money, petrol…? It is no stretch to our precious planet for every one of us to enjoy a beautiful life, one of abundance, but ‘abundant’ is not synonymous with ‘excessive’, nor does it have to mean ‘abusive’; therein lies the problem.

We are against neither nature nor each other, and as connected as we are to nature and to each other, nature is calling us now. How many more wake-up calls from our environment can we have the impudence to ignore before we fall afoul of our own standard of living once and for all, and we don’t get given any more ‘second chances’? Whilst it’s true that the immediate and small-scale effects have already begun to take place:

• air pollution has dropped dramatically in China and Italy over the past couple of months;
• trade and consumption of wild animals has been banned in China;
• water runs clear and fish can be spotted again in Venice;

… if we want the effect to last, it’ll take a lot more than being ‘forced’ to comply, without necessarily reducing our level of consumption consciously, or of our own volition.

Each to their own interpretation of what this is all supposed to mean in the scheme of our existence as tenants of this planet; for whatever we may mistakenly believe, it isn’t, in fact, ours to do with what we please. However you choose to interpret any situation gives you an indication as to what you will gain or what you will lose through it. Personally, I am as determined as ever to believe that it has its own place in Nature, in our history and in the evolution of our kind. To see such a thing in this way, I think, requires holding a strong sense of conviction that all is perfect as it is, that the Universe knows best (that it certainly knows better than we do) and that all that happens has its own part to play in the enormous and universal balancing act that is Life. Most of all, the time is now, if ever, to be able to approach our own lives, families, homes, jobs, time and selves with an entirely new perspective, as if we were being rewarded with a bigger chance at all of these – at Life.

There is no time like the present to:

  • love, protect and strengthen ourselves as a whole;
  • use the power of our thoughts to become a force for good;
  • rediscover and reconnect with ourselves, our close family members and close friends;
  • explore our creativity and take this opportunity to see what our mind is really capable of;
  • put the current situation into perspective by looking back at our history;
  • learn what we can do to improve our own lives, now and from now on;
  • implement what we can to ensure the continued wellbeing of the environment, as well as our own;
  • reflect on the past, be grateful for the present and have faith in the future.


7 advantages of finding that someone can do what you want to do better than you can

… and how that will help you get better at what you want to get better at doing!!

1 Coming across a person or the result of a person’s work which merits your recognition is a sign that your idea to come up with the same thing was a good one: you’re just not the only one who had that idea! Take it as confirmation that what you will pursue is worthy of your efforts, and rest assured having deduced that others (namely, your audience) will also agree that it was a good idea – pick up your pen, and get to work!

2 Seeing another person carrying out a similar idea to yours can provide you with a free and easy ‘sneak-peek’ at what might have happened if you had gone ahead before you actually do so: their product being the draft, your product will be the final version! What would you change about what they have done? Crucially, how could you make sure your version will be even better than theirs? Take notes – and mentally thank them for the opportunity for this extra insight!!

3 You can choose to feel demotivated or encouraged by seeing someone, possibly someone close to you, achieve what you yourself would also have liked to achieve; you can choose. Know that by sharing in the joy of their success, and fuelling their ambitions as well as your own, you will only bring yourself closer to fulfilling your own endeavours! This is because choosing to ignore or shut out feelings of joy for them will only stop those feelings from coming back round to you, whereas by embracing the feelings of celebration associated with success, albeit for someone else, you are saying ‘Yes!!’ to those emotions, and opening yourself up to them. Don’t block out or deny yourself feelings you want to feel – just as importantly, it is helpful to remember to recognise when someone is fully deserving of their success (as you also will be when you have yours), and to offer the same boost you hope to enjoy when your time comes! « Si vous vous sentez vraiment bien à l’égard du succès, peu importe à qui il appartient, vous attirerez le succès à vous ! » (Byrne 2010 : 174).

4 Very often, it is necessary for the same or similar products to be adapted or even redesigned in order to suit a wide audience; how else could we explain the existence of so many innumerable, thriving brands selling the same or similar products? It’s not because you witness someone else’s success with a product the same or similar to the one you wish to promote that you can’t also have the same or yet greater success with your product (be it more or less exactly the same or just similar); the audience they are catering to is almost certainly different to your ideal audience. There is a reason you stand out, so discover your niche, dare to embrace exactly what makes you unique and find the solution to exactly what you can offer your clients that absolutely no-one else could! “The thing to remember is this: someone else’s success does not hinder your chances of achieving what you want.” (Kempton 2018: 152).

5 Admiring a great person is, in itself, a great reflection on you. It isn’t synonymous with admitting you’re less adept than another person, nor is it accepting that you’ve given in to the competition – on the contrary: you can’t lead the way until you’ve been the way, which is why having admiration for someone else can give you the same gratification as having a great personal mentor or role model. For that matter, think of it as having a whole host of mentors, since there is no limit as to how many great examples you may choose to follow, and whose influence you would like to grace your work!! Consider it a product of your clever judgement, and pride yourself on the fact that theirs is the example you have chosen to follow. With a plethora of possible role models available, your personal choice in whom to lend your attention is what will help contribute to your eventual and inevitable triumph!

6 Did your ambition arise out of the inspiration you felt by witnessing someone achieve or dare something brilliant, by any chance…? A person in the figure of a teacher, an athlete or an artist, perhaps? The greatest leaders are those who never deem themselves as having reached the stage where they are no longer students: if, like them, you are constantly in a state of mind where you consider you always have something else to learn, or more progress to make, you are leaving the way open to limitless improvements over the course of your entire career! Your journey constitutes an endless stream of developments in the name of finding excellence: instead of seeing that as something negative, embrace it and realise it means you only ever keep getting better! (2018)

7 When you realise that your choice of reaction towards someone seemingly more skilled or talented than yourself isn’t restricted to an attitude of defeat, disappointment or inadequacy, you will find yourself opening up to all of the above principles. Whereas your instinct may otherwise have been to respond with feelings of inferiority, or to allow yourself to feel intimidated in the presence of this person (or these people), as soon as you learn to adopt this alternative mentality, and the fact that you are free to embrace this different outlook, you can willingly accept that there is only positivity to be found in their existence, their success and their impact on you. Be honest with yourself: there is no limit to your learning, nor will there ever be; there will always be new things for you to learn, and you will always be in a position where you can acquire and develop new skills! When you want to succeed, this is the greatest thing you can be grateful for!!

Le Secret ; Le Pouvoir {both by Rhonda Byrne; translated from the English by Jocelyne Roy}

Wabi Sabi {by Beth Kempton}

Ode to the Universe:

Reasons to be grateful for our life and our world…

My dear Universe,

Thank you for keeping every promise you make me;

Thank you for always knowing better than me, however little I care to realise it at the time, and for revealing the answers to me only when I am willing and ready to accept them;

I love you for keeping me in the minds of my loved ones when I am far, and me in theirs, that we may always be together in spirit;

Thank you for allowing me to see far enough into the future to begin to feel accomplishment for the goals I set myself in the present;

Thank you for not letting me forget too much of the past: enough to hold on to what is even more dear to me now than it was then, and to let go of what I needn’t keep once I’ve learned from it all that I can;

Thank you for remaining patient whilst we collectively work through our current state of progression, and for supporting us through our endeavours to better our overall existence, all the while trying to find ways to coexist;

Above all, thank you for filling life with unique, beautiful, memorable, inspiring, enlightening experiences, lifetime after lifetime, moment after moment, whether we believe, see it, feel it or not, continuously and unfailingly.

For all this and more, I thank you, dear Universe.

Creating your own world of foreign language immersion!

The four disciplines within language are: reading, writing, speaking and listening. Until such a time as you are in a country or living a life in which you only read, write, speak and listen to the language(s) you are learning, how can you make every effort to create that environment for yourself, everyday?


Do you live with someone? Perhaps a partner, children, housemates or family? No matter whether you’re in constant contact with people, animals or #1, what’s important is making a daily habit of incorporating elements of your target language (the language you are in the process of learning) into your regular speech.

Here are a few suggestions for common words and phrases that you could very well work into your daily routine:

“Good morning/Goodnight!”

“Thank you!”

“I love you!”

“See you later!”

If you want to go further than that, you could also try:

asking for/telling the time;

asking/saying what is for tea;

phrases which, in English, begin with “Let’s …(cook, watch a film, go for a coffee, …)!”.

The key is to adopt what you usually say, ask or talk about within your daily rituals into your target language – which is also the key to the success of this exercise: making a daily commitment to include this as part of your routine, if immersion really is what you’re going for!!


Do you own a phone? Possibly a laptop or tablet, too? One thing you can do to make sure you are frequently exposed to reading material in your target language… or, at least as often as you look at your device… is to tinker with the settings and overdo the whole thing in a bright new shade of: Japanese, French, Italian or whatever you wish to be more exposed to!! If you’re learning more than one language, use each for a different program on your computer!

However, even if you set up your phone in a different language, it may be that you don’t really spend enough time looking at the screen to make that one gesture worthwhile (a little like me!). If this is your case, worry not – it’s not the only thing you could be trying! Commit to reading a passage daily or even weekly in your target language(s)! It doesn’t have to be an enormous amount – but it does need to be done frequently, in order for you to feel that your are being immersed in your language(s) of choice…

By making a daily habit out of reading any resources in your target language, you are simultaneously allowing yourself to become used to the feeling of immersion in this language and giving yourself the opportunity to recognise and therefore begin to learn those words, phrases and constructions!


One reason I so love listening practice as a daily ritual is that it is an activity you can do almost anywhere and anytime, including at the same time as doing something else! Knowing how busy you undoubtedly are, that is a huge benefit!!

Whereas (personally!) I find reading, speaking and writing to be activities which require you to dedicate time to them and them alone, listening is something you can do whilst otherwise dedicating time only to yourself. Unless you can read and knit at the same time, speak and run at the same time or write and meditate at the same time, listening is your go-to activity for daily language immersion which doesn’t stop you from knitting, running, meditating, cooking, doing yoga or even sleeping while you do it.

Choose from the ample selection of free listening material available on the internet… Go for audios on YouTube (set it to, and then type in, your target language!), podcasts on any number of websites (my personal favourite being TuneIn), and, of course – music! Set your iTunes Country/Region accordingly, and discover artists whose music you can later search for online, or buy and listen to anytime!

Even without particularly focusing on, or even 100% following what you are listening to, by exposing your ears to the sounds and structures of the language you aspire to acquire, you are bringing yourself ever closer to being in sync with that language!


Depending on the particular activities which make up your own personal daily routine, writing as a practice might be more or less easy to incorporate into your daily rituals – get creative!!

Here’s how your target language could contribute to your daily writing rituals… You could use it to write:

the days of the week and the months on your calendar/diary;

notes which you leave on the fridge as nice surprises (think of what you would say to those you share your home with – ‘SPEAKING‘, above!);

recipes, shopping lists or to-do lists – at a stage where you have gained sufficient confidence in yourself so as to entrust such tasks to your foreign language, perhaps!!

As with all the suggestions I make above, what I’d like to emphasise the most is the importance of integrating these gestures as part of your daily rituals; indeed, they are certain to benefit you only if they are based on your current daily practices! By dedicating the time you spend each day accomplishing your daily tasks to incorporating your target language(s), you are bound to make leaping progress and – above all – love feeling a sense of immersion in your foreign language!